LAUGHTER YOGA

Laughter Yoga combines simulated laughter exercises with gentle breathing techniques to help one feel happier and attain greater physical, mental, and social wellbeing.

During this introductory, fun, and uplifting one-hour session, attendees will:

Learn

• An Overview and History of Laughter Yoga
• Mental, Physical, and Emotional Benefits
• Importance of Daily Laughter

Experience

• A 30–45-minute Laughter Yoga Practice

Suitable for all age groups and fitness levels. 

No special clothing or equipment is required.

Sessions are live or via Zoom

Schedule your session TODAY!